Energy-Boosting Foods for Senior Citizens

CHRISTUS St. Joseph Village

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If you’re like most of us, you’re often in awe of the “young folks” and their seemingly boundless energy. Where does all that energy come from? Do you ever wish you could get your own dose of extra energy?

The secret to boosting your energy may be in the foods you eat. Different foods affect the body in different ways, and some foods contain just the right nutrients to give you a little jolt of energy when you’re feeling sluggish.

Top 5 Energy Boosting Foods

1. Water: It’s not a “food,” but it is essential for sustaining life—and energy! Water helps clear your body of toxins that may be dragging you down. It is also responsible for hydration, which in turn can prevent fatigue and depression. Add a bit of lemon to your water, and you’ve got a natural energy drink!

2. Fresh Fruit: The natural sugar found in fruit…

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9 thoughts on “Energy-Boosting Foods for Senior Citizens

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